Winged bean leaves, raw

per 100 gram

Water76.85g
Energy74.0kcal
Energy310.0kJ
Protein5.85g
Total lipid (fat)1.1g
Ash2.1g
Carbohydrate, by difference14.1g
Calcium, Ca224.0mg
Iron, Fe4.0mg
Magnesium, Mg8.0mg
Phosphorus, P63.0mg
Potassium, K176.0mg
Sodium, Na9.0mg
Zinc, Zn1.28mg
Copper, Cu0.456mg
Manganese, Mn1.367mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid45.0mg
Thiamin0.833mg
Riboflavin0.602mg
Niacin3.472mg
Pantothenic acid0.136mg
Vitamin B-60.232mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-120.0??g
Vitamin A, RAE405.0??g
Retinol0.0??g
Vitamin A, IU8090.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.272g
14:00.001g
16:00.076g
18:00.044g
Fatty acids, total monounsaturated0.285g
18:1 undifferentiated0.284g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.213g
18:2 undifferentiated0.187g
18:3 undifferentiated0.026g
Cholesterol0.0mg
Tryptophan0.116g
Threonine0.182g
Isoleucine0.204g
Leucine0.359g
Lysine0.228g
Methionine0.064g
Cystine0.075g
Phenylalanine0.188g
Tyrosine0.126g
Valine0.245g
Arginine0.178g
Histidine0.082g
Alanine0.172g
Aspartic acid0.517g
Glutamic acid0.389g
Glycine0.149g
Proline0.168g
Serine0.149g